Transform your body With lagree

High-intensity, low-impact, full-body workout that will strengthen, tighten, and tone your muscles quickly and safely.

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Let’s Redefine What Strong Feels Like

Your first class isn’t about keeping up — it’s about waking up. Every slow, controlled movement hits deeper, sharper, smarter. Our coaches will get you set, cue every move, and push you to discover strength you didn’t know existed.

Welcome to Lagree MIAMI — where precision meets power, and results speak louder than sweat.

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Woman in black sports bra and shorts performing a Pilates or workout move on a MegaPro reformer machine in a fitness studio.

A woman exercising on a treadmill, kneeling on one knee, pulling the resistance band with both hands, in a gym setting.

Fitness instructor coaching a woman on a Mega Pro fitness machine in a gym with white brick wall.

A woman in black athletic wear using a treadmill, positioned in a modern, minimalistic room with a white brick wall and light-colored wood flooring.

A woman with long blonde hair in workout attire, squatting on a treadmill in a studio with white brick wall background.

A woman exercising on a treadmill with arms extended forward, wearing a black sports bra and shorts, in a minimalistic room with a white wall.

A woman in black athletic wear performing a workout on a Mega Pro cardio machine in a white room.

A woman in athletic clothing kneels on a treadmill performing a resistance exercise with a resistance band attached to the front of the treadmill in a gray studio setting.

A woman in athletic wear doing a stretching exercise on a treadmill in a gym with white brick walls.

A woman in a black sports bra and shorts using a stepper exercise machine, assisted by a fitness instructor with a headset, in a gym with a light-colored wall.

A woman exercising on a treadmill with her detached leg, demonstrating a prosthetic limb.

A woman in athletic wear performing a plank exercise on a reformer Pilates machine against a plain gray background.

A woman exercising on a MegaPro reformer Pilates machine in a studio with white brick walls

Woman in black athletic clothing posing on a treadmill against a plain white background

A woman performing a Pilates exercise on a reformer machine in a studio with a plain white background.

A woman in athletic wear exercising on a Pilates reformer machine against a plain background.

Woman running on a treadmill in a studio setting.

A woman standing on a fitness reformer machine, pulling resistance cords with her hands, in a studio with a plain white background.

Woman in black athletic clothing performing Pilates on a reformer machine with resistance bands.

Woman in black sports bra and shorts using resistance bands while walking on a treadmill.

A woman exercising on a MegaPro Pilates reformer, pulling resistance bands while standing on the platform, with a plain light grey background.

A woman with a long braid exercising on a Pilates reformer machine in a studio.

A woman doing a plank exercise on a MegaPro Pilates reformer machine with a plain gray background.

A woman in athletic wear exercising on a step machine, with her hands behind her head and leaning forward.

Woman in black sportswear doing a workout on a MegaPro stepper machine in a studio with a gray background.

A woman in workout attire exercising with resistance bands on a fitness platform, with exercise machines on either side.

A woman wearing black workout clothes is performing a plank on a fitness reformer machine with resistance bands. She is on all fours with one leg extended straight back, in a gym setting with a plain background.

A woman in athletic clothing demonstrates an intermediate balancing exercise on a Mega Pro Pilates reformer machine in a studio with plain gray background.

A woman in workout attire performing push-ups on a fitness reformer machine, with two chairs on either side, against a plain gray background.

A woman with a braid performing a plank exercise on a Pilates reformer machine, raising one arm while balancing on her forearm and toes against a gray background.

A woman in black athleticwear performing a bridge exercise on a Pilates reformer machine with black handles and a sliding platform, on a white surface against a plain light gray background.

A woman in workout attire using a Mega Pro exercise machine, performing a plank position with hands on the platform and knees on the bench, in a minimal gray studio.

A woman performing a push-up on a MegaPro treadmill in a gym setting with a plain background.

A woman in black workout clothing on a piece of exercise equipment labeled Mega Pro, preparing to perform a step-up exercise against a plain gray background.

Why lagree?

Named #1 workout on ClassPass out of 100 million bookings.

Our method delivers intensity with intention. Here’s what makes Lagree different.

Lagree is an exercise method specifically engineered to strengthen, tighten, and tone the muscles effectively and efficiently without any excess stress on the joints, connective tissues, or spine. Lagree is intense on the muscles and easy on the joints. The method will make you shake, sweat, and sore the following days. Lagree uses tried and proven training techniques and exercises such as planks, lunges, squats, and push-ups as well as unique exercises such as Super Lunge, Catfish, and Scrambled Eggs. Centered on the eight principles we call the Magic 8, each workout varies in intensity to force physical changes, also known as positive adaptation.
The machines that will change your life. All machines provide the low-impact, high-intensity elements native to the Lagree method. Our fleet is quickly growing! We have machines to fit almost any need.
Since its birth, Lagree Fitness has distinguished itself from every form of exercise, including Pilates, which lacks intensity. The Lagree Method utilizes tried and proven bodybuilding training techniques not inherent to Pilates. The union of these bodybuilding techniques and low-impact qualities, which are fundamental to Lagree Fitness, directly translate to rapid results. While Pilates is based on breathing, concentration, control, centering, flow postural alignment, and precision, Lagree Fitness is fundamentally based on the following: Effective Form, Effective Range of Motion, Effective Tempo, Effective Duration, Effective Sequence, Effective Transition, Effective Tension, and Effective Plane of Motion.
Dumbbells have been around for over 2,000 years! And while most people use dumbbells or static weight without questioning their effectiveness, Lagree utilizes variable or progressive resistance from springs, which has proved to be far superior to "weights." Variable tension is gentle on the joints and the connective tissues and provides better control over movements and allows movements to be done in perfect form and without cheating. This variable tension also allows the user to stay engaged in the exercise longer. These benefits make the springs used by Lagree Fitness superior to weights.
LAGREE VS WEIGHTLIFTING: WHAT'S THE DIFFERENCE?
At Lagree Fitness, we strongly believe, as science has proven, that strength-training is key to building muscles, gaining strength, burning fat, and jump starting the metabolism. Despite the benefits, many people avoid incorporating resistance-training into their practice and instead rely solely on cardio for fear of “bulking.” As a result, many people find they come up short of their fitness goals

GIFT LAGREE

The Gift That Delivers Results

Lagree Miami gift cards are a powerful way to treat someone to a workout that strengthens, tones, and transforms — fast.

SHOP GIFT CARDS

THE LAGREE MIAMI EXPERIENCE

Two Ways to Start.
One Way to Sweat.

Discover your edge with the Lagree Method — the workout that sculpts, strengthens, and changes everything.

Find Your Strong.

Two exclusive ways to experience the shake. Whether you’re testing the waters or ready to go all-in, every class will push you further — safely, intentionally, and unlike anything else in Miami.

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INTRO OFFER :

2 WEEKS
UNLIMITED CLASSES

PAY JUST $99!

OFFER VALID FOR ONE-TIME ONLY AT
LAGREE MIAMI

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NEW CLIENTS SPECIAL:

BOGO CLASSES!

PAY $38 FOR TWO CLASSES!

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AT LAGREE MIAMI

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DOWNLOAD OUR APP!

Experience Lagree Miami all-in-one app—your mobile connection to our Lagree Fitness studio! Download today for easy access to our schedule, book group classes, purchase plans, manage your account, view promotions and events, get studio updates, and more. Discover how Lagree Miami can help you achieve your goals, no matter where you are in your fitness and wellness journey.