The machines that will change your life. All machines provide the low-impact, high-intensity elements native to the Lagree method. Our fleet is quickly growing! We have machines to fit almost any need.

Since its birth, Lagree Fitness has distinguished itself from every form of exercise, including Pilates, which lacks intensity. The Lagree Method utilizes tried and proven bodybuilding training techniques not inherent to Pilates. The union of these bodybuilding techniques and low-impact qualities, which are fundamental to Lagree Fitness, directly translate to rapid results. While Pilates is based on breathing, concentration, control, centering, flow postural alignment, and precision, Lagree Fitness is fundamentally based on the following: Effective Form, Effective Range of Motion, Effective Tempo, Effective Duration, Effective Sequence, Effective Transition, Effective Tension, and Effective Plane of Motion.

Dumbbells have been around for over 2,000 years! And while most people use dumbbells or static weight without questioning their effectiveness, Lagree utilizes variable or progressive resistance from springs, which has proved to be far superior to "weights." Variable tension is gentle on the joints and the connective tissues and provides better control over movements and allows movements to be done in perfect form and without cheating. This variable tension also allows the user to stay engaged in the exercise longer. These benefits make the springs used by Lagree Fitness superior to weights.